What does it include?

  • Empower community LIVE workouts via Zoom

  • If you can't join the LIVE workouts, don't worry, Empower also offers the 24-hour access to the saved LIVE workout video of the day.

  • Empower community LIVE workshops: These workshops are lead by Empower community members. We have had everything from cooking to female care and mental health workshops. These workshops provide an opportunity to have fun, connect amongst each other, and learn something new. If you have a talent or talk you'd like to share with us, let coach Pesi know! She'd love to have you

  • Real food nutrition guide & tips: Empower believes all bodies are unique and beautiful and provides you with tips and tools to teach you how to fuel your body using a balanced, loving, and sustainable approach

  • Self-love & empowerment exercises: These are small homework assignments that Coach Pesi provides you with to begin healing and strengthening your relationship with yourself. The seed from which everything else blossoms

  • Daily support and motivation via group chat: The group chat is an amazing way to stay accountable and motivated along with other women on the same journey as you. Can't wait to have you join this amazing community. 


SONORA + 0 HRS   /   SINALOA + 1 HRS   /   CDMX & MTY + 2 HRS   /   MIAMI + 3 HRS 


 Monday - Friday      7 AM      9 AM     5:30 PM           



         Saturdays                         9 AM       



           Sundays    ​                      9 AM

    Access to the live workout of the day video

    saved for 24 hours and updated every day!


                               (GMT-7) Arizona Time


  • Heal your relationship with food

  • Adopt healthy habits

  • Increase your energy

  • Increase your confidence

  • Connect with women on the same journey as you and join a community of supportive, uplifting, and empowering women!