What is Empower?

Empower is not a challenge, nor is it a diet, it is a 21-day program with the focus of creating a  positive change in your relationship with yourself, food, and exercise! During these 21 days you will strengthen body, mind, and soul, adapt healthy habits, and take away with you a community of women that empower and uplift your life! The truth is, it’s an amazing program. If you are looking for a healthy and sustainable lifestyle change, this is it.